Introduction to Emotion Regulation

This workshop

We believe change comes through increased awareness. Through this interactive workshop, you are offered the opportunity to dive into understanding and exploring your emotions. You can expect to gain a greater awareness about your feelings and emotions, and their impact. You are supported with activities and tools that develop your ability to regulate your emotions.

Who is this workshop for?

Growth Seekers that are:

· committed to personal or professional development

· dedicated to managing their life and careers

· seeking to understand and regulate their emotions

Outcomes

· understanding of emotions and their impact

· insight into regulating your emotions

· tools to increase awareness of your emotions and their origins

· step towards gaining control over your emotions and gain emotional balance

Your facilitators

This workshop is brought to you by Ines Hot and Liina Fadaee.

Ines Hot – Resilience and Performance Coach

Ines is the Founder of Ines Hot Coaching & Consulting. She holds a BSc in Science, and two MSc degrees in psychology. Ines is passionate about supporting others on a journey of deep self-discovery, so they can live life on their own terms. Ines is known for her individualised approach, using proven methods from positive psychology.

Liina Fadaee – Career, Diversity and Change Coach

Liina is the Founder of Consult For Growth. Liina is a certified Executive Coach & qualified Facilitator who is passionate about supporting people growth. Liina is proud to have supported directly or through the training and leadership of staff, hundreds of people from vast backgrounds and levels achieve their goals. Her experience has shown her, that once we have clarity of our goals, a sense of purpose, commitment and the mindset to achieve this – the rest flows into place.